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Evangeline Lilly has shared a detailed look at how she is working to rebuild brain health after a serious head injury, outlining tests, expert guidance and a daily supplement plan she says is tailored to her needs.
What Lilly says about her recovery strategy and expenses
In an Instagram update, Lilly described paying for extensive evaluations and specialist recommendations aimed at repairing damage from a traumatic brain injury. She stressed that these steps were personalized and may not be right for others.
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She acknowledged the cost barrier, noting that not everyone can afford the kind of testing and care she received. Lilly also made clear she is not offering medical advice and urged readers to consult professionals.
Daily supplement schedule she shared
Lilly laid out a simple, time-based routine for supplements she believes help address current brain deficiencies. She framed the plan as what works for her now.
- Morning: N-Acetyl Cysteine (NAC) and creatine
- Midday: Resveratrol, curcumin and omega-3 fatty acids
- Evening: Coenzyme Q10 with dinner
Why these supplements matter for brain recovery
- NAC — supports antioxidant pathways and protects cells.
- Creatine — helps cellular energy, which may aid cognitive function.
- Resveratrol and curcumin — linked to anti-inflammatory and neuroprotective effects.
- Omega-3s — important for brain structure and signaling.
- CoQ10 — plays a role in mitochondrial energy production.
She said the choices were made after targeted testing and expert consultation, and she framed them as corrective for measured deficits.
The fall that triggered the diagnosis
Lilly previously revealed she fainted on a rocky beach and struck her face on a boulder. She published photos of facial cuts, bruises and a likely dislodged front tooth on Substack after the incident.
The accident resulted in a concussion. Over time, follow-up testing indicated more persistent problems than simple post-concussive symptoms.
Scan results, diagnosis and the effect on her life
Medical imaging and evaluations showed reduced activity across many brain regions. Lilly reported this as evidence of brain damage stemming from the traumatic injury.
She said the findings helped explain cognitive decline she had been experiencing and clarified that hormonal changes alone did not account for all symptoms.
Lilly, who announced she would step away from acting in mid-2024, thanked supporters for their concern and asked for continued good wishes as she pursues recovery.
